Colours in your food...good for you

COLOUR IS GOOD for you

Yesterday I went to the doctor for my yearly physical.
My blood pressure was high .....

My cholesterol was high .......

I'd gained some weight, and I didn't feel so hot.

My doctor said eating right doesn't have to be complicated and it would solve my physical problems.

He said: Just think in colours. Fill your plate with bright colours. Try some greens, oranges, reds, maybe something blue,etc.

So I went right home and ate an entire bowl of

And sure enough, I felt better immediately. I never knew eating right could be so easy !!!